True Benefits of Meditation and How You Can Benefit From It.

Meditation is a practice which allows one to achieve a mentally clear and emotionally calm and stable state.

By focusing or training the mind on an object, thought or an activity.


Since its origins in the 19th century from Hindu traditions it has spread to other cultures and today it is used widespread.

One form of meditation is ‘Psychic Meditation’ which enables one to discover or access your inner gifts.

By quietening your mind, you can unlock your psychic abilities and access your intuitive senses allowing you to access a higher state of consciousness.

‘Guided Meditation’ is where the meditation process is led by a trained practitioner or teacher either in person or online – it normally comprises verbal instruction or music and can last a few minutes or a couple of hours.

What is Meditation?

Meditation is the practice of training in awareness and getting a healthy sense of perspective.

There are different forms of meditation including: meditation music, which is music performed in the practice of meditation and sleep meditation creating the inner conditions needed for a truly restful night, by resting the mind you can help rest the body.

For those who find it hard to fall asleep there is guided sleep meditation which can come in audio formats helping you to drift off and find a restful state.

Transcendental meditation was founded in India by Maharishi Mahesh Yogi and is a technique which helps a person from anxiety by promoting harmony and self-realisation.

The practice uses a repetition of mantra as well as yoga practices.

While the practice of mental training is known as ‘Mindfulness meditation’ involving breathing exercise and awareness of body and mind, focusing your mind on your experiences 

Benefits of meditation include the reduction of stress, helps control anxiety, promotes emotional health, enhances self-awareness and can lengthen your attention span also.

Psychic Meditation

Psychic meditation helps you unlock your psychic abilities and intuitive senses enabling you to lift your psychic ability in accessing information, healing and even guidance from the realms of your spirit.

Some who practice ‘Meditation psychic powers’ specifically in Buddhism, claim that an individual with a fully spiritual practice can appear and vanish at will and transform into different beings.

Prior to conducting your meditation practice, it is useful to invoke an energy of protection known as ‘psychic protection meditation’ which involves cleansing, toning and moisturising your energy. 

Meditation can also help psychic development be it guided or through your own learnings in accessing your natural psychic abilities.

Guided meditation is led by a teacher or trained practitioner be that by person to person, or in audio format which is good for ‘sleep meditation’ or online by chat or by video.

Benefits of Meditation

By meditating one can reduce stress, control anxiety and enhance self-awareness and promote emotional health.

The word ‘Chakra’ means disk or wheel, Chakra meditation uses seven core energy centres within the body using a transfer of energy wheels.

Each have a focal point linking your spiritual energies both emotional and physical allowing your body, mind and spirit to interact as one singular unit.

The seven main Chakras are: The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Heart Chakra, The Throat Chakra, The Third Eye Chakra, Crown Chakra.

Meditation can also be practiced helping those who suffer with anxiety or have stress in their lives.

By meditating you can help soften those feelings of anxiety and reduce stress, allowing you to safely explore the causes of this stress and worry.

Meditation can create a space between you and these worries so they don’t affect you going forward.

One of the most popular meditation techniques for anxiety is breathing practice which can bring calmness.

Another from of meditation which can help with anxiety or depression is Zen Meditation.

Dating back to the 7th century during the Tang Dynasty in China, Zen is popular all over Asia including Japan where the word ‘Zen’ comes from and means ‘concentration’.

A traditional Buddhist discipline, Zen meditation is the practice of regulating attention it allows one to be transformed into a state of reflective awareness across a broad scope of issues rather than focusing on one specific object.

Those who practice it normally sit in the lotus position focusing their attentions inwardly.

Zen meditation promotes increased self-awareness in creating a mentally clear state.

For those struggling with chronic pain in body or soul, healing meditation can work to improve things.

Some people report dramatic results while others enjoy the relaxation and focusing of the mind which can ease pain and tension.

Those practicing healing meditation sometimes require a point of focus and may use a candle, concentrating on the flame to find a comforting state of mind.

Those practicing scientific studies have also found by practicing meditation it can lead to health improvements including lower blood pressure and heart rate, better metabolism and cholesterol levels as well as reduced tension in muscles and improved sleeping.

Free Meditation

If you often find yourself frazzled, haggard, and overwhelmed, give meditation a try. It would be best that your first few attempts are guided. Later, you may do it yourself any time you feel the hectic day washing over you.

Luckily, getting a free guided meditation has never been easier – all you need to do is look it up online. Many experts are ready to help you rediscover peace free of charge, at least for the first time. 

If you decide to go on with guided meditation, you may have to pay, so find a professional you feel comfortable with.

Chances are you feel on top of everything during the day, but the stress hits you once you cozy yourself up in bed. In that case, a session of free sleep meditation will work better than any pill. 

Again, you can find generous experts online who are willing to help you without putting a price tag on their skill.

My Conclusion

For those seeking a higher level of well being meditation is a recommended practice.

Modern times can be busy, by creating that inner space and clarity one can see improvements and benefits in their everyday life.

The practice of meditation can enable you to control the mind regardless of circumstances leading to a permanent stable state of mind. 

While the practice can be performed in any quite environment with the person seated in a cross-legged position or in a position which suits the individual.

‘Guided Meditation’ is where the meditation process is led by a trained practitioner or teacher either in person or online – it normally comprises verbal instruction or music and can last a few minutes or a couple of hours.

In today’s world of technology guided meditation comes in audio format or online by chat or video, so you can perform your meditation in the comforts of your own environment with a trained practitioner.

There are also different forms of mediation from different continents which may help you find peace of mind.

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